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After a couple of years of silence on the blog post front, we are back and will be bringing fortnightly updates on what's been happening...

We don't know about you but with the glimpses of sunlight and it still being light at 7pm now, it finally feels like Spring and Summer...

Increase your heart rate with this excellent cardio workout which you can do at home, on your lunch break, or even on holiday. Event just...

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Rotate through this circuit twice for a full body work out that will tone your muscles and condition your body to be stronger and fitter....

Congratulations on your pregnancy! This is certainly a very exciting time to exercise and explore just how strong your body and mind are....

Rotate through this short circuit workout as many times as you can. You'll be sure to break a sweat. If you're working out for 30...

We've got you mama. Here's our top five home workout tips for mummys-to-be. Use props to support yourself or to make a pose feel more...

“I have to be flexible” This is probably the most common excuse that I hear from people, and it honestly is a pile of rubbish. Most yoga...

By Mollie Gillanders, Yes To Being Fit instructor Firstly, congratulations on taking the first step towards trying yoga. We promise that...

Get your sweat on with this simple home work out designed to help you tone up during your lunch break. 25 push ups 25 jump squats 25...

WARM UP Walk for 5 mins CIRCUIT ONE 20 reps each x 5 Arm curls with a twist Shoulder press Hammer curls Horizontal raises Squats with...

WARM UP Jogging (5mins, easy pace) EXERCISES 30 sec x 1 set; press ups, shoulder taps, burpees, squat jumps 30 sec x 2 sets; split jumps,...

Palms Shoulder Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your...

These resistance exercises will help you work out your chest and back. As with all exercises involving weights, work to your own...