Yes to being fit Classes

Otago was developed and tested by the New Zealand Falls Prevention Research Group in New Zealand.

Otago is one of a few fall prevention programs that improves strength and balance and reduces falls and fall-related injuries among older adults.

Seated yoga is a gentle practice that can be performed while sitting on a chair or with a chair for support. This accessible form of yoga offers numerous benefits, including improved flexibility, enhanced concentration, and increased strength, all while providing essential stability. It's an excellent option for individuals of all ages and fitness levels looking to incorporate mindfulness and movement into their daily routine. Embrace calming effects of seated yoga and discover a new way to nurture your body and mind.

Join us for a rejuvenating daytime yoga experience in the beautiful villages of Leicestershire and Northamptonshire. Our sessions are designed to help you unwind, connect with nature, and find inner peace. Whether you're a beginner or an experienced yogi, you'll find a welcoming community ready to support your journey. Embrace the serenity of village life while enhancing your well-being through yoga.

Our exercise class combines anti-fall techniques with physiotherapy methods, creating a challenging tailored to meet rehabilitation needs. Participants will engage in a blend of exercises designed to enhance strength, balance, and coordination. This comprehensive approach ensures that everyone can work towards their recovery goals effectively. Join us to experience a supportive and motivating atmosphere!

Yoga harmonizes the body and mind through three essential elements: movement, breathing, and meditation. This ancient practice offers numerous physical and mental health benefits, such enhanced posture, increased flexibility, improved strength, better balance, and heightened body awareness. Embrace yoga to cultivate a deeper connection with yourself and experience a holistic approach to well-being. Start your journey today and discover the transformative power of yoga.

We're excited to announce that we will soon be offering Pilates classes designed to help you strengthen your body and enhance your flexibility. Join us for a rejuvenating experience that promotes overall wellness and mindfulness. tuned for more details!