DIY Workout: Circuit Training

WARM UP

• Walk for 5 mins

CIRCUIT ONE

20 reps each x 5

• Arm curls with a twist

• Shoulder press

• Hammer curls

• Horizontal raises

• Squats with shoulder press

CIRCUIT TWO

20 reps each x 5

• Box squats

• Kettlebell swing with squats

• Shoulder press

• Hammer curls

• Up right row

CIRCUIT THREE

20 reps each x 5

• Upright row

• Deadlift with kettlebell

• Goblet squat with kettlebell

• Shoulder press

• Side bends

COOL DOWN

• Walk for 5 mins

• Stretch