DIY Workout: Full Body Workout

WARM UP

• Jogging (5mins, easy pace)

EXERCISES

30 sec x 1 set; press ups, shoulder taps, burpees, squat jumps

30 sec x 2 sets; split jumps, lunges, high knees, mountain climbers

30 sec x 2 sets; press ups , tricep dips , squat jumps , battle rope

30 sec x 2 sets; crab walk, back ward sprint, bear crawl , burpees

30 sec x 2 sets; mountain climbers, shoulder taps, plank

30 sec x 2 sets; press ups, shoulder taps, walk outs, tricep dips

30 sec x 2 sets; high knees, box squats, heel flicks, squat jumps

30 sec x 2 sets; jumping jacks, squat jumps, knees, squats

30 sec x 2 sets; mountain climbers, side lunges, split jumps, jumping jacks

30 sec x 2 sets; press ups, tricep dips, side plank, side plank

30 sec x 2 sets; butt kicks, burpees, high knees, split jumps

30 sec x 2 sets; glute raises, donkey kicks

30 sec x 2 set; box sit ups, crunches, sit up twists, stomach holds.

30 sec x 2 set; legs in the air hold, v - sit up, crunches, plank

30 sec x 2 set; Russian twists

COOL DOWN

• Jogging (5mins, easy pace)