Lunchtime tone up

Get your sweat on with this simple home work out designed to help you tone up during your lunch break.

• 25 push ups

• 25 jump squats

• 25 lunges (on each leg)

• 25 squats

• 25 side lunges

• 25 tricep dips

• 25 seconds of jumping jacks

• 25 seconds of high knees

• 25 seconds of fast feet

• 25 secs of heel flicks

Go through the whole routine once, or twice, if you have time.

Don't forget to stay hydrated and eat lunch too!