Tone Up!

Rotate through this circuit twice for a full body work out that will tone your muscles and condition your body to be stronger and fitter.

• 25 push ups

• 25 jump squats

• 25 lunges (each leg)

• 25 squats

• 25 side lunges

• 25 tricep dips

• 25 sec jumping jacks

• 25 sec high knees

• 25 sec fast feet

• 25 secs of heel flicks.

Remember to adapt exercises to your level of ability and always listen to your body.

Don't forget to stay hydrated and fuel your body with a nutritious meal too.